Personal Training Header
About Fitness Reiki Testimonials Contact
Charlie Barry Running Natalie

Personal Training and Self Defence
Biggleswade, Bedfordshire

Hello, thank you for visiting our site. By coming here you've shown that you want to make a change to your current health and fitness levels which for some people can be the hardest part. Whether it is to lose weight, gain muscle, improve stamina or improve your skills in a specific sport you have made the important first step and we can help you complete your journey.

A Personal Trainer ensures that you maximise the benefits of every workout by motivating you and pushing you beyond your previous boundaries. This is where you see the results.

Personal Training is health and fitness training that is tailored for the individual. Before any program starts we will discuss in your free consultation and lifestyle questionnaire exactly what your goals are, what exercise you have done in the past, how much time you have and any health issues you currently have. As we are fully qualified in GP Exercise Referral, we are able to provide training programs for people with the most common conditions.

You will then receive a carefully tailored program that you can follow in your own home, garden or open space, so you can exercise with confidence, with no intimidating visits to the gym.

We will supply all the equipment from weights, to resistance bands, medicine balls, kettlebells and much more to make sure every session is challenging, interesting and more importantly takes you from your comfort zone.

Still not convincedā€¦

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

These are just some of the benefits, you have nothing to loseā€¦